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Feeling Down? Try the Hope Lifehack

Hope is so important. It is a theological virtue. If I am having trouble directing my thoughts towards a better place I do a three fold hope prayer. 

  • I hope about three short-term things - What are three things that I am hoping for later this day?
  • I hope about three mid-term things - What are three things that I am hoping for in the next few days?
  • I hope about three long-term things - What are three things that I am hoping for in the next few months? 

With the grace of the Holy Spirit, it is adopting an attitude of hope, faith, and confidence in God. Hoping in the presence of God is a little thing that can change everything.

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